One to one personal training
Group studio cycling
Fully Insured / First Aid at Work
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It is easy to get taken in by the hype and promises from quick fix exercise programmes that you regularly see in the media, but the truth is that they rarely deliver and can end up costing a small fortune.
I offer friendly personalised training to suit your needs, goals and ambitions using my extensive experience in a wide variety of sports and training methods. It's not all about physical exercise; my training is about motivation and lifestyle change that is realistic, achievable and most importantly sustainable. This will include nutritional advice, continued support and giving you the tools to change for the better.
Whether you are looking to lose weight, tone up, increase strength / endurance or boost your confidence, I believe that I can help you at an affordable price.